Dinner Recipes

Garlic lemon tilapia

Garlic Lemon Tilapia

4 Tilapia fillets thawed
Juice from 2 large lemons
2 Tbsp Earth Balance dairy free/ soy free butter substitute
1-2 Tsp Sea Salt
2 Tsp parsley
2 cloves fresh minced garlic
Ground black pepper
1 package angel hair pasta (Egg free of course)
1 Tsp plive oil
1 Tsp Sea Salt- for pasta water

Preheat oven to 350 degrees. Using a glass 13×9 baking dish place thawed Tilapia in the bottom. Take a small saut√© pan and squeeze lemon juice into it with the butter substitute, the garlic, parsley, salt, and pepper. Cook on medium heat for 2 mins stirring constantly. Pour this sauce over your Tilapia and place any extra lemon slices on the top of the fish and place in the oven. Bake for about 25 mins or until fish flakes when cut with a fork. Now that the fish is in the oven let’s get the pasta cooking. With about 10 mins left on your timer put a medium- large pot filled with water on to boil. Add your angel hair pasta in once you have achieved a rolling boil. Add a Tsp of olive oil and about 1 Tsp of sea salt to your water. Stir. After about 3-5 minutes (check to see if it is al dente by tasting one noodle or by cutting one with a fork if it cuts just easily and isn’t mushy its done) ¬†remove pasta and drain. Once fish is finished remove from oven and plate it. Add any extra juices from the fish pan to drizzle over the pasta for extra flavor. Enjoy!

Sarah Plato

I am a mother of two Allergic kids, one of whom is severely allergic to Dairy, Eggs, Peanuts, tree nuts and shellfish, moderate to Soy and coconut. I have had to learn how to cook a lot from scratch in order to have food in my home that is safe for my family to come in contact with and to eat. I personally don't want anyone to feel left out ever and I especially don't want my children to not be able to enjoy at least some of the same foods just because they are allergic to basic ingredients. So with some good motivation I have taught myself how to cook and bake and I have come up with some great recipes to share with the world. I want to make it easier on other people in similar positions. Hopefully I can help other people to be able to also enjoy foods that previously would have been thought to have been off limits.

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