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Allergen Free Recipes

Recipes free of Dairy, Eggs, Peanuts, Tree nuts, Shellfish and Soy

  • Vanilla Cupcakes
  • Vegan Chocolate Cupcakes with Chocolate Buttercream Frosting (GF)
  • Mint Chocolate Cupcakes
  • Sunshine Lemon Cupcakes
  • Banana Bread Muffins
  • Pumpkin Spice Muffins
  • Pineapple Cupcakes
  • Gingerbread
  • Carrot Cake with Cream Cheese Frosting
  • Marshmallow fondant
  • Pear Apple Crisp
  • Strawberry Cupcakes
  • Chocolate cake, frosting and marshmallow fondant
  • Sweet and Sour Chicken
  • Vanilla-Orange Cranberry Cookies
  • Sugar cookies
  • Chicken with Apples
  • Sweet Potato Spice Muffins
  • Peach sherry chicken
  • Blueberry-lemon tea cakes
  • Chocolate Chip Cookies
  • Cherry berry pie
  • Apple Cinnamon muffins
  • Blueberry muffins
  • Apple Crumb Pie
  • Garlic lemon tilapia
  • Rice cereal pumpkins
  • Chocolate Chip Muffins
  • Chicken Tetrazini
  • Rosemary Lemon Chicken
  • Pineapple Chicken
  • Fiesta Stew
  • Strawberry Pie
  • Sicilian Stelline pasta
  • Very Berry Pie
  • Rosemary Pork Roast
  • Homemade Chocolate Ice Cream
  • Shredded Beef Tacos
  • Dark Chocolate Cupcakes with Spinach and Kale
  • Homemade Chicken Noodle Soup (GF)
  • Strawberry Flax Pancakes
  • Lime Cupcakes
  • Cornbread Muffins
  • Cornbread Muffins
  • Cornbread Muffins
  • Cornbread Muffins
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  • Clementine Orange & Vanilla Cupcakes
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Allergen Free Recipes

Recipes free of Dairy, Eggs, Peanuts, Tree nuts, Shellfish and Soy

  • Vanilla Cupcakes
  • Vegan Chocolate Cupcakes with Chocolate Buttercream Frosting (GF)
  • Mint Chocolate Cupcakes
  • Sunshine Lemon Cupcakes
  • Banana Bread Muffins
  • Pumpkin Spice Muffins
  • Pineapple Cupcakes
  • Gingerbread
  • Carrot Cake with Cream Cheese Frosting
  • Marshmallow fondant
  • Pear Apple Crisp
  • Strawberry Cupcakes
  • Chocolate cake, frosting and marshmallow fondant
  • Sweet and Sour Chicken
  • Vanilla-Orange Cranberry Cookies
  • Sugar cookies
  • Chicken with Apples
  • Sweet Potato Spice Muffins
  • Peach sherry chicken
  • Blueberry-lemon tea cakes
  • Chocolate Chip Cookies
  • Cherry berry pie
  • Apple Cinnamon muffins
  • Blueberry muffins
  • Apple Crumb Pie
  • Garlic lemon tilapia
  • Rice cereal pumpkins
  • Chocolate Chip Muffins
  • Chicken Tetrazini
  • Rosemary Lemon Chicken
  • Pineapple Chicken
  • Fiesta Stew
  • Strawberry Pie
  • Sicilian Stelline pasta
  • Very Berry Pie
  • Rosemary Pork Roast
  • Homemade Chocolate Ice Cream
  • Shredded Beef Tacos
  • Dark Chocolate Cupcakes with Spinach and Kale
  • Homemade Chicken Noodle Soup (GF)
  • Strawberry Flax Pancakes
  • Lime Cupcakes
  • Cornbread Muffins
  • Cornbread Muffins
  • Cornbread Muffins
  • Cornbread Muffins
  • Turkey Chili
  • Country Style Green Beans
  • Clementine Orange & Vanilla Cupcakes
  • Welcome to Allergen Free Recipes!
  • Dessert
  • Dinner
  • Breakfast
  • My Instagram Feed Demo
  • Facebook Demo
  • My Instagram Feed Demo
  • Facebook Demo
  • Recipes
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  • Gluten Free
  • Dinner
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  • Welcome
Home/Sarah Plato

Sarah Plato

I am a mother of two Allergic kids, one of whom is severely allergic to Dairy, Eggs, Peanuts, tree nuts and shellfish, moderate to Soy and coconut. I have had to learn how to cook a lot from scratch in order to have food in my home that is safe for my family to come in contact with and to eat. I personally don't want anyone to feel left out ever and I especially don't want my children to not be able to enjoy at least some of the same foods just because they are allergic to basic ingredients. So with some good motivation I have taught myself how to cook and bake and I have come up with some great recipes to share with the world. I want to make it easier on other people in similar positions. Hopefully I can help other people to be able to also enjoy foods that previously would have been thought to have been off limits.

Dessert Gluten Free Recipes

Spice Cupcakes with Cream Cheese Frosting

Sarah Plato Sarah PlatoApril 23, 2018April 16, 2018 Leave a Comment on Spice Cupcakes with Cream Cheese Frosting

Spice Cupcakes and Cream Cheese Frosting Ingredients: 1 1/2 cups and 3 Tbsp all purpose flour (may be substituted with a gluten free flour) 1 cup brown sugar 1 Tsp Baking Soda 1/2 Tsp Salt …

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Dessert Gluten Free Recipes

Lemon Cupcakes

Sarah Plato Sarah PlatoApril 8, 2018April 8, 2018 Leave a Comment on Lemon Cupcakes

  Ingredients: 1 1/2 cups and 3 Tbsps all purpose flour or gf flour 1 cup white granulated sugar 1 Tsp Salt 1 Tsp Baking Soda Zest of one lemon 1/2 lemon juice Just under …

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Dinner Gluten Free Recipes Uncategorized

Beef Pot Roast

Sarah Plato Sarah PlatoJanuary 25, 2018January 25, 2018 Leave a Comment on Beef Pot Roast

Beef Pot Roast 2-3 lb grass fed org beef chuck roast 2 Tbsp org olive oil 3 sprinkles of organic thyme 2 sprinkles of org ground black pepper 3-4 sprinkles of pink salt sprinkle of …

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Dessert Gluten Free

Oatmeal Raisin Cookies

Sarah Plato Sarah PlatoJanuary 7, 2018January 7, 2018 Leave a Comment on Oatmeal Raisin Cookies

Oatmeal Raisin Cookies  Ingredients: 1 cup all purpose flour (or Gf flour) 1/2 Tsp Cinnamon 1/2 Tsp Baking Soda 1/4 Tsp Salt 1/2 Cup Earth Balance Red stick butter substitute 1/2 cup brown Sugar 1/4 …

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Dessert Gluten Free Recipes

Soft Vanilla Sugar Cookies

Sarah Plato Sarah PlatoNovember 18, 2017November 18, 2017 Leave a Comment on Soft Vanilla Sugar Cookies

          Soft Vanilla Sugar Cookies 1 Cup Earth Balance Red  stick or tub butter 1 Cup Sugar 1 Egg Equivalent- (1 1/2 tsp EnerG Egg Replacer+ 2 Tbs water whisked well) …

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Dessert Gluten Free

Sunshine Lemon Cupcakes

Sarah Plato Sarah PlatoApril 6, 2016April 6, 2016 Leave a Comment on Sunshine Lemon Cupcakes

Sunshine Lemon Cupcakes   Ingredients: 3 cups flour or Gf all purpose flour 1/4 tsp salt 1 cup Earth Balance non-dairy substitute  room temp 2 cups white sugar EnerG egg equivelant to 4 eggs ( …

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Uncategorized

Vanilla-Orange Cranberry Cookies

Sarah Plato Sarah PlatoDecember 21, 2015December 21, 2015 Leave a Comment on Vanilla-Orange Cranberry Cookies

  1/2 cup (8 Tbsp) Earth Balance Butter substitute 3/4 cup sugar grated peel of one medium sized orange 1 teaspoon Vanilla extract 1/4 Teaspoon baking powder 1/2 Teaspoon Salt Equivalent 1 egg of Ener …

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Dessert Gluten Free Recipes

Vanilla Cupcakes

Sarah Plato Sarah PlatoJanuary 10, 2017January 14, 2014 Leave a Comment on Vanilla Cupcakes

  Vanilla Cupcakes: 1 1/2 cups  and 3 Tbsp all purpose flour (may be substituted with a gluten free all purpose flour) 1 cup white granulated Sugar 1 Tsp Baking Soda 1/2  Tsp Salt 1 …

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Breakfast Dessert Recipes Uncategorized

Banana Bread Muffins

Sarah Plato Sarah PlatoJanuary 11, 2018August 28, 2013 Leave a Comment on Banana Bread Muffins

Banana Bread Muffins   Ingredients: 2 cups of all-purpose flour (Can be replaced with any Gluten Free Flour)(I prefer King Arthur) 1 1/2 tsp baking soda 1/2 tsp salt 4 overripe bananas 1 cup white …

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Dessert Recipes

Carrot Cake with Cream Cheese Frosting

Sarah Plato Sarah PlatoJanuary 2, 2016March 25, 2013 Leave a Comment on Carrot Cake with Cream Cheese Frosting

Carrot Cake: 2 1/2 cups all-purpose flour 1 1/4 Tsp Baking Powder 1 Tsp Baking Soda 1 1/4 Tsp Ground Cinnamon 1/2 Tsp Ground Nutmeg 1/8 Tsp Ground Cloves 1/2 Tsp Salt 1 Pound carrots …

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