Welcome

Welcome to Allergen Free Recipes!

Welcome to Allergen Free Recipes where I am dedicated to sharing recipes free from Dairy, Egg, Peanuts, Tree nuts, Shellfish, and Soy. I also occasionally include either gluten free recipes or note how to adapt to make them GF. I am a mother of two allergic kids, one who is severely allergic so most of these recipes I have had to figure out myself for my own family or have found and adapted from other regular recipes to make them allergy free. They might not all taste exactly like the real deal but I try to get them as close as possible so my family doesn’t feel left out of enjoying wonderful foods. I hope you like them!! Find us on Facebook under Allergy Free Recipes too! Enjoy!

Sarah Plato

I am a mother of two Allergic kids, one of whom is severely allergic to Dairy, Eggs, Peanuts, tree nuts and shellfish, moderate to Soy and coconut. I have had to learn how to cook a lot from scratch in order to have food in my home that is safe for my family to come in contact with and to eat. I personally don't want anyone to feel left out ever and I especially don't want my children to not be able to enjoy at least some of the same foods just because they are allergic to basic ingredients. So with some good motivation I have taught myself how to cook and bake and I have come up with some great recipes to share with the world. I want to make it easier on other people in similar positions. Hopefully I can help other people to be able to also enjoy foods that previously would have been thought to have been off limits.

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