Fiesta Stew

3 Tbsp all purpose flour

1/2 Tsp Chili Powder

1/4 Tsp Cinnamon

1/2 Tsp Cumin

1/2 Tsp garlic salt

2 Tbsp Extra Virgin Olive Oil

1/2-2 lbs Beef Cuck 1 inch cubes

1 cup beef broth or beef stock- I use Swanson beef stock as it has no caramel in it

1/2 cup apple juice

5-6 small white potatoes, quartered

1-2 medium sweet potaotes, 2 inch cubes

1 Green Bell pepper, cut into 2 inch strips

1 Red Bell Pepper, cut into 2 inch strips

1 medium yellow onion, chopped

10 0z can of diced tomatoes with green chilies

8 oz can tomato sauce

2 Tbsp honey

2 Granny Smith apples, 1 inch cubes

1 can of dark red kidney beans

2 Tbsp flat leaf parsley


Combine flour and spices in a large bowl and mix well. Dredge beef cubes in flour. Add oil to skillet and brown beef, then add to a large pot. Add apple juice and beef stock and simmer 1 hour with lid on. Add potatoes, peppers, onion, tomatoes, tomato sauce, and honey. Stir and simmer an additional 30 minutes. Add apples, kidney beans and parsley and simmer an additional 10-15 minutes. Serves 6-8. Enjoy!! Fyi this dish is very mild in spice, to turn up the heat add more chili powder.

Sarah Plato

I am a mother of two Allergic kids, one of whom is severely allergic to Dairy, Eggs, Peanuts, tree nuts and shellfish, moderate to Soy and coconut. I have had to learn how to cook a lot from scratch in order to have food in my home that is safe for my family to come in contact with and to eat. I personally don't want anyone to feel left out ever and I especially don't want my children to not be able to enjoy at least some of the same foods just because they are allergic to basic ingredients. So with some good motivation I have taught myself how to cook and bake and I have come up with some great recipes to share with the world. I want to make it easier on other people in similar positions. Hopefully I can help other people to be able to also enjoy foods that previously would have been thought to have been off limits.

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