Sarah PlatoBeef Pot Roast 2-3 lb grass fed org beef chuck roast 2 Tbsp org olive oil 3 sprinkles of organic thyme 2 sprinkles of org ground black pepper 3-4 sprinkles of pink salt sprinkle of …
Chicken with Apples
Chicken with Apples 6 skinless chicken breast halves 1 cup sliced yellow onion (more if you choose) 1 Tbsp Extra-Virgin Olive oil 2 Cups sliced granny smith apples (others work too, but I prefer the …
Peach sherry chicken
Peach Sherry Chicken 4 Skinless chicken breasts 1 chopped yellow onion 1/2 cup chicken broth 1/4 cup brown sugar 1 Tbsp arrowroot 1/2 cup chili sauce 1/2 cup sherry 1 cup sliced fresh peaches Sprinkle …
Roasted coriander chicken
Roasted Coriander Spiced Chicken 3 Tbsp all-purpose flour (use glueten-free if needed) 4 Tsp ground roasted coriander 1/2 Tsp Thyme 1/2 Tsp Sea Salt 1/2 Tsp Black pepper ground 1 1/2 pound boneless skinless chicken …
Garlic lemon tilapia
Garlic Lemon Tilapia 4 Tilapia fillets thawed Juice from 2 large lemons 2 Tbsp Earth Balance dairy free/ soy free butter substitute 1-2 Tsp Sea Salt 2 Tsp parsley 2 cloves fresh minced garlic Ground …
Sweet and Sour Chicken
1 pound boneless skinless chicken cubes 2 tbsp canola or olive oil 1/2 cup sliced green bell pepper 1/2 cup sliced red bell pepper 1 cup carrot strips 1 clove garlic, minced 1 Tbsp cornstarch …
Sicilian Stelline pasta
1 large clove of fresh garlic, minced 2-3 Tbsp Extra Virgin Olive oil 1 box of Barilla Stelline star pasta 2-3 cups of chicken broth Zest of 1 large Lemon 1 large Lemon, Juice …
Rosemary Lemon Chicken
You can use this recipe on Chicken with the skin on or with the skin off… either way it is good 🙂 I used it with organic chicken breasts without the skin for reduced …
Chicken Tetrazini
3 Tbsp Earth Balance Butter substitute 1/3 cup all purpouse flour 5 cups rice milk 1 cup chicken broth pinch of nutmeg salt pepper olive oil 2 tsp earth balance butter substitute 4 big chicken breasts …