Dinner Gluten Free Recipes Uncategorized

Beef Pot Roast

Beef Pot Roast

2-3 lb grass fed org beef chuck roast

2 Tbsp org olive oil

3 sprinkles of organic thyme

2 sprinkles of org ground black pepper

3-4 sprinkles of pink salt

sprinkle of org garlic powder

9-10 baby yukon gold potatoes (enough to cover bottom cut in half)

1lb bag of long org carrots

2 org yellow onions

1 pkg org button mushrooms

1 cup water

1/3 cup org beef bone broth

1/3 cup org beef broth

1/3 cup org mushroom broth

1 decent size clove of org garlic, minced

 

To begin wash your potatoes cut in half and place on the bottom of your crock pot. Next, peel your carrots and cut off both ends then cut into thirds and place in the crock. Next, peel your onions cut both end off then cut into three slices and turn onto bottom and cut again into quarters and place in crock. Sprinkle slat, Pepper and Thyme on veggies and leave there.

Take out a large skillet and add your 2 Tbsp of olive oil and spread around using a paper towel. Turn onto med-high heat. Take out your chuck roast and place on a plate. Sprinkle your roast with salt pepper, thyme and powdered garlic then flip over and do same to the other side. Once the pan gets hot add your seasoned roast to sear 2-3 mins per side. Add your roast to your crock pot already filled with your seasoned veggies. Add the quartered mushrooms around the roast. Sprinkle salt, pepper and thyme lightly again and gently pour your water down one side and then gently pour you broths over meat and veggies and lid and set a timer for 6 or 8 hours.

 

Sarah Plato

I am a mother of two Allergic kids, one of whom is severely allergic to Dairy, Eggs, Peanuts, tree nuts and shellfish, moderate to Soy and coconut. I have had to learn how to cook a lot from scratch in order to have food in my home that is safe for my family to come in contact with and to eat. I personally don't want anyone to feel left out ever and I especially don't want my children to not be able to enjoy at least some of the same foods just because they are allergic to basic ingredients. So with some good motivation I have taught myself how to cook and bake and I have come up with some great recipes to share with the world. I want to make it easier on other people in similar positions. Hopefully I can help other people to be able to also enjoy foods that previously would have been thought to have been off limits.

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