Dinner Gluten Free Recipes

Rosemary Lemon Chicken

 

You can use this recipe on Chicken with the skin on or with the skin off… either way it is good 🙂

I used it with organic chicken breasts without the skin for reduced fat

4-6 chicken breasts

1/4 cup fresh Rosemary , chopped

3 cloves of garlic, minced

Zest of 1/2 a lemon, 1 tsp grated zest

juice of 1/2 a lemon, about 1 1/2 tbsp

1 1/2 Tbsp olive oil

2 tsp Salt

1/2 tsp pepper

Place chicken breasts in a 13×9 french white baking pan. Mix ingredients in a bowl and either place under the skin or brush over the top of the chicken breasts. Either bake in the oven at 350 degrees for 27-35 minutes or you can grill them on med high for about 6-7 mins per side or until cooked through. Enjoy with your favorite side dish!

 

Sarah Plato

I am a mother of two Allergic kids, one of whom is severely allergic to Dairy, Eggs, Peanuts, tree nuts and shellfish, moderate to Soy and coconut. I have had to learn how to cook a lot from scratch in order to have food in my home that is safe for my family to come in contact with and to eat. I personally don't want anyone to feel left out ever and I especially don't want my children to not be able to enjoy at least some of the same foods just because they are allergic to basic ingredients. So with some good motivation I have taught myself how to cook and bake and I have come up with some great recipes to share with the world. I want to make it easier on other people in similar positions. Hopefully I can help other people to be able to also enjoy foods that previously would have been thought to have been off limits.

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